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Crohn's disease | ulcerative colitis | ibd
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freebies

A Parent’s Guide to Inflammatory Bowel Disease

Food Journal

The Dirty Dozen & Clean 15

Medication Tracker

Real Food Grocery Guide

Grocery List Template

Flare Up Cheat Sheet

girlinhealing

Helping you rebuild your gut health
8 years in practice | 20 years w/ Crohn's
DM me "SELF-HEALER" for 1-month of 1:1 personalized healing
Hurting when you eat anything and everything is a Hurting when you eat anything and everything is a big clue to what could be going on inside. And living like this being considered normal is the biggest misnomer — don't succumb to it! This can mean a few things: - gut permeability - gut inflammation - low digestive fire/function - immune system either underperforming or in overdrive - nervous system stuck in survival mode - not eating the right foods for this stage of health - gut infections or imbalances/dysbiosis And the good thing is, there are answers for these things 🙌🏼 If hurting after eating is the norm for you, comment or DM "SELF-HEALER" to start your gut-healing plan. #ibd #guthealth #healyourgut #crohns #ulcerativecolitis
*signed, your friendly IBD nutritionist who lives *signed, your friendly IBD nutritionist who lives it, too* The complete guide to eating for Crohn's disease and ulcerative colitis ebook is written in three sections: Flaring, Healing, and Thriving, the names I gave the three general phases that you can be in with IBD. For each season of the ebook you’ll get: 🍲 An explanation of what is going on in this season 🍲 Your healing goal 🍲 The healing foods list 🍲 Extra helpful tips to navigate this season 🍲 A sample 7-day meal plan 🍲 A blank meal plan template for you to use PLUS: 🍲 Some of my favorite recipes and products 🍲 Non-food tips for healing This is the general template I use with clients in a concise little ebook! Comment or DM me "EBOOK" for the link to purchase 📖 #selfhealer #ibd #crohns #ulcerativecolitis #guthealth
The best thing you can do for your health is act o The best thing you can do for your health is act on it. Optimal health is created. It's not inherited and it's not won in a lottery system. (Paid partnership w/ @ntatraining) We all know enough about the scary things we can't control, but what's even more powerful is building a strong resilient body from the foundations 🌱 For more information on the NTP philosophy, check out the next NTP webinar 📲 https://www.nutritionaltherapy.com/webinars/ntp #functionalnutrition #NTP #foodismedicine #holisticwellness
How fast does healing happen? Depends on lots of t How fast does healing happen? Depends on lots of things but sometimes it happens quite swiftly when your body's getting what it needs! My newly diagnosed client didn't want to waste any time harnessing control of what's in her power when it came to her healing. Blood/mucous in stool, bloating, gas, and constipation, plus severe inflammation as seen in a colonoscopy are clear signs a body needs TLC ❤️ One month is not the end of healing, but in this short time, she has paved the path for herself to live in less discomfort that leads to less inflammation and therefore, damage to the intestine. Want to see what you're capable of doing in 30 days? 👀🏆 Sign up for your own month of healing by commenting or DMing "SELF-HEALER"☀️ #selfhealer #foodfreedom #antiinflammatory #guthealth #crohns
We outsource help all the time in our lives for th We outsource help all the time in our lives for things we aren't experts in: lawyers for legal help, accountants for financial help, contractors for construction help. When it comes to ourselves, we put that last. Chronic illness isn't like getting the flu that you have to let pass. It's about a lot of change; changing what brought us to diagnosis so we can pave a path for vibrant health. Re-learning what food means to us, understanding our body's cues in a new way, and building a special toolbox that helps us navigate the bumps in the road. Why should our health with a chronic illness be the one thing we let slide by? What if a few months of learning and adapting under guidance could save years of struggle and thousands of dollars? Chronic illness is hard enough. Investing in specialized chronic illness healing support is something we all deserve 💓 If you've let your health go unsupported, dm me "self-healer" to change that. #crohns #ibd #guthealth #ulcerativecolitis #selfhealer
Do you love breakfast too?! 🍳 Do you love breakfast too?! 🍳
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